HEALTHY FOOD

Here i leave you a list of healthy food which is also known as the list of negative calorie or zero calorie food, they taste very good and it's very easy to find them. There are lots of yummy ways to cook them.

Asparagus, apple, beet, blueberries, broccoli, cranberry, cantaloupe, carrot, celery, chicoury, cauliflower, cucumber, dandelion, endive, garden cress, garlic, grapefruit, green bean, honeydew, hot chili peppers, lemon, lime, lettuce, mango, onion, orange, papaya, peach, pineapple, radish, raspberries, spinach, strawberries, tomato, tangerine, turnip, watermelon and zucchini.

The asparagus is very diuretic and it helps to purify your body and to be more clean inside it. You can eat it with tuna or ham, just put the asparagus in a plate and add the canned tuna on them, or you can roll the ham round the asparagus.

Why don't you drink a homemade lemonade instead of a fizzy drink? It's very easy to prepare and it's very healthy. Put some water in a glass and add the juice of one lemon, it tastes a bit acid but it's very refreshing.

And here a recipe with the cucumber

Ingredients:
1 cucumber
1 yogurt
a bit of thyme
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How to prepare:
​Cut the cucumber in a plate, put the thyme in the yoghurt, mix it all up and scatter it on the cucumber.